It's a new year. Then new year brings this sense of a fresh start. Who doesn't love a fresh start? I'm a little early to the new year resolutions as I really made 2019 a year of personal growth. It began with an long, overdue overhaul to my health. Through that journey I gained a… Continue reading Priorities
Tag: postpartum
Do it Scared
Don't be scared. We hear that all the time don't we? I'm certainly guilty of buzzing that one liner off to my toddlers OFTEN. The truth of the matter is that we are always going to be dealing with a certain level of fear. Telling people to not feel that way can just lead them… Continue reading Do it Scared
10 Affirmations to the Burned Out Mama
Words. The Bible says that the tongue is a small thing but it can bring life or death. Isn't that powerful? I've always loved words. I love to speak them and to hear them. I love to hear people's stories & struggles. I love how I feel after leaving an encouraging conversation with someone I… Continue reading 10 Affirmations to the Burned Out Mama
Surviving Three Two & Under
"How do you do it?" I get this question a lot, and honestly depending on the day I answer it differently every time. My youngest, Jovee was born on Christmas. Cypress was two and a half and Sparrow was one and a half. Needless to say it has been a LOOONG winter. We've encountered days… Continue reading Surviving Three Two & Under
3 Step Exercise & Recovery Plan after Baby 3
So if you follow me on social media or know me personally you know we just had our third baby in three years. Yes we are crazy! Here are three things I've found to work best for recovering from birth and returning to your new normal as far as postpartum goes! 1. Drink Water Okay,… Continue reading 3 Step Exercise & Recovery Plan after Baby 3
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